Avoiding back pain in pregnancy

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There are several things you can do to help prevent backache from happening, and to help you cope with an aching back if it does occur. The tips listed here can help you to protect your back – try to remember them every day:

 

Avoid lifting heavy objects

  • Bend your knees and keep your back straight when lifting or picking up something from the floor
  • Move your feet when turning round to avoid twisting your spine
  • Wear flat shoes as these allow your weight to be evenly distributed
  • Work at a surface high enough to prevent you stooping
  • Try to balance the weight between two bags when carrying shopping
  • Sit with your back straight and well supported
  • Make sure you get enough rest, particularly later in pregnancy
  • A firm mattress can also help to prevent and relieve backache. If your mattress is too soft, put a piece of hardboard under it to make it firmer. Massage can also help.

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මෙම ලිපිය ඔබට ප්‍රයෝජනවත් වුනානම් හෝ ඔබේ මිතුරියකට ප්‍රයෝජනවත් වේ යයි සිතනවානම්, කරුණාකර පහත ඇති "recommend" ක්ලික් කිරීමෙන් එය බෙදා හදා ගැනීමට අමතක කරන්න එපා. තවද, මෙම ලිපිය පිළිබඳව ඔබේ අදහස්, යෝජනා සහ අනෙකුත් මවුවරුන්/කාන්තාවන් හට ප්‍රයෝජනවත් වන ඔබේ අත්දැකීම් පහත ලියා තැබීමටද අප ආරාධනා කරමු. ස්තුතියි!

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